• Understand mental resilience and its importance to your health, performance and relationships
• Identify and manage your personal stressors and triggers
• Learn practical strategies to enhance your resilience in the face of challenges, change and failure
• Develop a growth mindset and learn how to seek and provide support within your community
Andrew Palacios
Andrew is a resilience/mental health trainer and leadership coach with 16 years of experience in the Australian Army, which included demanding positions within both the Infantry and Special Forces. Since leaving Defence, Andrew has been in instructional and medical positions including FIFO work in WA, and provided mental health first aid training to organisations in security, mining & emergency services. Andrew has experience in training and leadership both domestically and internationally.
Director
AEP Consultants
Understanding resilience and its relevance
- Importance of resilience in various aspects of life
- Building blocks of resilience
- Factors influencing resilience
Strategies to cultivate personal resilience
- Discuss the impact of stress on physical and mental health
- Cultivate a resilient mindset
- Stop. Notice. Focus. - Recognise signs and symptoms
- Individual management techniques and strategies
Professional resilience - Building resilience to workplace stress
- Understanding workplace stress
- Identify common stressors in frontline roles
- Communication and conflict resolution skills
- Team management techniques and strategies
Developing a resilient community
- How to support others to build and sustain their resilience
- Integrate resilience strategies into your team environment
- Commitment to personal action plans
Andrew Palacios Director AEP Consultants
Rapid Action
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Join us online, from the comfort of your home or office.
7th - 8th, May 2024
Online
13th - 17th, May 2024
Sydney, Australia
27th - 31st, May 2024
Sydney, Australia
3rd - 7th, June 2024
South Brisbane, Australia
