• Develop awareness and understanding of emotions
• Build skills to effectively navigate emotional stress
• Develop resilience skills to respond to challenges with flexibility
• Connect emotions and actions with core values for authentic decision-making
Amy Stewart
Amy is a highly sought-after leadership coach and trainer, and one of Australia’s leading Emotional Intelligence (EI) specialists, with over twenty years of expertise across learning, leadership and organisational development. Known for her dynamic facilitation and presentation skills, Amy can connect and motivate groups of all sizes, technical capabilities and levels of leadership, across many sectors and industries, including adult education, public sector and financial services. Amy has built her career working with some of the best – IAG, ANZ, Contiki, Avis, Australian Institute of Management, Dress for Success, and many more!
Leadership & Organisational Development Specialist
Amy Stewart Learning and Development
Understanding emotions and triggers
- The impact of emotions on thoughts, behavior, and well-being
- Emotional triggers and how to recognise them
- Strategies for developing flexibility in responding to emotional stress
Exploring your why and values
- Reflecting on personal motivations and aspirations
- Connecting your emotions and actions with your core values
- Making value-aligned decisions and staying aligned in challenging situations
Building emotional resilience and well-being
- Understanding resilience as the ability to bounce back and thrive in adversity
- Resilience techniques - stay positive, seek support, and turn setbacks into opportunities
- Self-care practices for maintaining emotional stability and preventing burnout
Integrating emotional agility into your daily life
- Sharing insights and commitments for integrating emotional agility principles into your daily life
- Developing personalised resilience plans - setting goals and identifying support networks
Amy Stewart Leadership & Organisational Development Specialist Amy Stewart Learning and Development
Rapid Action
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Value Plus
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Early Bird
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Join us online, from the comfort of your home or office.
7th - 8th, May 2024
Online
13th - 17th, May 2024
Sydney, Australia
27th - 31st, May 2024
Sydney, Australia
3rd - 7th, June 2024
South Brisbane, Australia
